Author: LindyAdmin

The The Power Of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
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Debunking Dietary Supplements

Debunking Dietary Supplements The world of dietary supplement can be overwhelming at the very least and downright misleading at some times. Here are a few supplements that have have been put to the test through numerous studies to prove their safety and efficacy. After reading this you’ll have a better idea of the sports supplements …
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Robbie V with some fine words

I started coming to CrossFit Lindy in October of 2015. At the time, I thought I was in good shape. I had worked out regularly for a few years before that, but I would ignore my weaknesses and focus only on the exercises I liked doing. It led to me making very little progress and …
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Why CrossFit Can Benefit Your Teenager

Why CrossFit Can Benefit Your Teenager There are most likely one of two reasons you’re reading this article. One, you’re a parent that would be thrilled if your kid was doing something that didn’t involve technology. Or two, you are the parent of a savvy teenager whose trying to convince you to let them try …
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5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day Increase Physical “Work” At the grocery store steer clear of the shopping cart.  Try to only use a basket (or two) to carry your food. As you navigate the aisles you’ll be improving your grip and building core strength with a bonus deadlift thrown in any time …
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