Author: Admin

November 15th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch Push Press + Snatch Balance 7×2 Behind the head snatch grip push press + 1 snatch balance Stay heavy for all sets Weightlifting Hang Power Snatch EMOM x 15 minutes 1 Hang Power Snatch Build to a max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 …
read more

November 14th 2019

CrossFit Lindy – CrossFit Warm-up Deadlift Low back/Deadlift Prep Every 4 minutes x 20 minutes 8 Deadlifts Try to go heavy but you must hold on to the bar for the entire set. No dropping Metcon Metcon (Time) Every 5 minutes x 20 minutes (4 sets) 30 Ball Walls 15 Pull Ups 10 Burpees Rest …
read more

November 13th 2019

CrossFit Lindy – CrossFit Strength Gainz Thruster 6×3 Thruster from the rack Build to a max Weightlifting Hang Power Clean + Jerk Every 2 minutes x 14 minutes 5 Hang Power Cleans + 2 Jerks Build to a max Metcon Metcon (Time) 4 rounds for time of: 15, 11 Cal Bike 15 Push Jerks @135, …
read more

November 12th 2019

CrossFit Lindy – CrossFit Strength Gainz Hang Snatch High Pull 5×8 as heavy as possible Warm-up Warm-up (No Measure) Rowing Prep Stretch Then every 4 minutes x 24 minutes (6 sets) 500 meter row If you are a bad rower, go every 5 minutes for 25 minutes (5 sets) Metcon Metcon (AMRAP – Rounds and …
read more

November 11th 2019

CrossFit Lindy – CrossFit Strength Gainz Back Squat 5×8 Back Squats @70-75% Weightlifting Snatch + Overhead Squat Every 2 minutes x 14 minutes 1 Snatch + 2 Overhead Squats Build to a max Metcon Metcon (Time) Happy Veterans Day and Happy Birthday Emma! DT and Whitten 3 rounds for time of: 22 Kettlebell swings, 2 …
read more