Author: admin_template

December 17th 2018

CrossFit Lindy – CrossFit Strength Gainz Back Squat 4×3 Back Squat @85% 4×2 Back Squat @90% Weightlifting 3-2-1 Snatch Every 2 minutes, FOR 3 ROUNDS, 3 Snatch @75%, 2 Snatch @80%, 1 Snatch @85%. Total of 18 minutes (9 SETS of Snatches) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15 minutes of: 25, …
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December 16th 2018

CrossFit Lindy – CrossFit Warm-up Group Warm Up! (No Measure) Group Warm Up Fun Activities Group Stretch Prep for the WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes of: 10 Burpees 10 Goblet Squats 20 Sit Ups 10 Hand Release Push Ups 10 Box Jumps 15, 11 Cal Bike

December 15th 2018

CrossFit Lindy – CrossFit 8am Strength Gainz Clean and Jerk 5×1 Clean and Jerk @90% Power Clean and Jerk 5×2 Power Cleans then 1 Jerk as heavy as possible Warm-up Warm-up (No Measure) 3 easy rounds of: 200 meter run 10 Hand Release Push Ups 15 V-Up Sit Ups 10 KB RDLs 10 Kip Swings …
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December 14th 2018

CrossFit Lindy – CrossFit Strength Gainz Snatch Push Press + Overhead Squat 7×3 Snatch Grip Push Push Press + 2 Overhead Squats with a 5″ hold at the bottom of the FIRST squat only Heavy as possible for all sets and try to go heavier then last week Weightlifting Hang Power Clean + Jerk Every …
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December 13th 2018

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Tabata work: Ring Rows Push Ups Sit Ups Air Squats Kettlebell Sumo Deadlift High Pulls Alternating movements after each set!!! Get ready for lots of transitions! Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Everyone 20 inches