Author: admin_template

May 26th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 2 rounds of: 1 minute max: Air Squats 1 minute max: Plank 1 minute max: Wall Sit 1 minute max: Leg Lifts 1 minute max: Hang 1 minute max: KB Sumo Deadlift High Pulls 1 minute max: Lunges 1 minute max: Ring Support Hold (top of the …
read more

May 25th 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Snatch 3×2 High Hang Snatch 3×2 Hang Snatch 3×1 Snatch Try and add weight ever set!!! Warm-up Warm-up (No Measure) 5 minute light bike/row 3 easy rounds of: 200 meter run 10 Kip Swings 10 Kettlebell Swings 10 KB Pushes (Ill show you) 10 Slow and Control Air …
read more

May 24th 2019

CrossFit Lindy – CrossFit Strength Gainz Front Squat 7×3 Front Squats @85% Weightlifting Clean EMOM x 15 minutes 1 Clean Build to a max Be STRICT about this minutes!!! Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsTHESE ARE SQUAT CLEANS!!!!!

May 23rd 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) AS A GROUP!!!! 800 meter run 20 Burpees 30 DB Snatch 800 meter run Scale reps/weight as needed in order to stay together If you have to do more reps to be able to stay with someone who can’t do as much, then do it Gymnastics Handstand …
read more

May 22nd 2019

CrossFit Lindy – CrossFit Strength Gainz Split Jerk Establish a 1RM Split Jerk Then, 4×2 Split Jerks @90% of todays max Warm-up Warm-up (No Measure) 3 rounds of: 30 seconds max Flutter Kicks Rest 30 seconds 30 seconds max Russian Twists Rest 30 seconds 30 second Plank Rest 30 seconds 30 seconds max Hollow Hold …
read more