Author: admin_template

February 17th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 4 rounds with your partner of: 1 minute on, 1 minute off Max Cal Row Rest 1 minute Then 4 rounds with your partner of: 1 minute on, 1 minute off Max Cal Bike One person rows/bikes for 1 minute while the other rests The whole warm …
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February 16th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch 3 rounds of EMOM x 5 minutes 1 Snatch @80% 1 Snatch @80% 1 Snatch @85% 1 Snatch @85% 1 Snatch @90% Rest 1 minute between rounds Warm-up Warm-up (No Measure) 5 minute light bike/row 3 easy rounds of: 200 meter run 10 Goblet Squats 10 Hand Release …
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February 15th 2019

CrossFit Lindy – CrossFit Strength Gainz Tempo Front Squat 3-5″ Descent and explode up8×2 Tempo Front Squat 3″ Down, 3″ in the Hold, Explode up Heavy as possible for all sets Weightlifting Power Snatch + Overhead Squat Every 2 minutes x 14 minutes 3 Power Snatch + 2 Overhead Squats Build to a max set …
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February 14th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Every 4 minutes x 20 minutes (5 sets) 500 meter row + 30 Hollow Rocks 30 Plank Knee to Elbows 30 Leg Lifts 30 V-Ups 30 Russian Twists You are going to row 500 meters each set then rotate each exercise each set Metcon Metcon (AMRAP – …
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February 13th 2019

CrossFit Lindy – CrossFit Strength Gainz Behind the Head Split Jerk 10×1 Behind the Head Split Jerk Stay heavy for all sets Weightlifting Power Clean and Jerk Every 2 minutes x 14 minutes 3 Power Cleans then 2 Jerks Build to a max set Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 16 minutes …
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