WOD

CrossFit Lindy – CrossFit

Weightlifting

Front Squat

Every 3 minutes x 18 minutes (6 sets)

3 Front Squats with a 2″ hold at the bottom

Use a buddy to help count your seconds in the squat

Metcon

Metcon (Time)

4 rounds for total time of:

500 meter row

50 Double Unders

20 Hand Release Push Ups

20 Toes to Bar

Rest 1 minute after each round

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