WOD

CrossFit Lindy – CrossFit

Strength Gainz

Pendlay Row

Little group warm up

Coaches choice

then,

5×10 Pendlay Rows

Go as heavy as possible for each set

Metcon

Metcon (Time)

3 rounds for time of:

20 Kettlebell Snatch (10 each arm)

15 Goblet Style Lunges

10 Burpee Box Jumps

Compare to May 3rd 2018

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