WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Pick 4 out of the 7

5xME Banded Ring Dips

5xME Ring thing ring dips

5×10 Push Ups in the P-lettes

5×10 Feet elevated push ups

5xME Ring push ups

5xME Ring support hold

5×10 DB Bench press as heavy as possible

Rest 2 minutes between each set

Metcon

Metcon (Time)

Every 4 minutes x 20 (5 sets)

200 meter run

30 Sit Ups

Score is the worst/slowest 200 meter run

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