WOD

CrossFit Lindy – CrossFit

Weightlifting

Back Squat

5 rounds of:

5 Back Squats @75-80% + ME Handstand Push Ups

Rest 3 minutes between rounds

Metcon

Metcon (Time)

5 rounds for time of:

400 meter run

12 Bodyweight Deadlifts

These deadlifts should not be broken up than more then 3 sets. Anything more means we need to drop the weight.

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