WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Med Ball Hot Potato

Group Stretch

Review the movements

Metcon

Metcon (Time)

For time:

2-minute handstand hold

Row 500 m

2-minute plank hold

Row 500 m

2-minute support on rings

Row 500 m

2-minute wall sit

Row 500 m

You have to accumulate the 2 minutes of each movement before you can move on!

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