WOD

CrossFit Lindy – CrossFit

Weightlifting

Overhead Squat

Every 3 minutes x 18 minutes (6 sets)

3 Overhead Squats (From the rack)

Build to a max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

5 Bar Muscle Ups

60 Double Unders

35 Front Squats @75, 55

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