WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

3×10 Negative only HSPUs

3xME Wall facing HS holds

3xME Regular HS Holds

3×10 Shoulder taps

3xME Seated DB hold as heavy as possible

REST 1 MINUTE AFTER EACH EXERCISE!!!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

20, 15 Cal Row

15 Toes to Bar

10 Box Jumps no rebounding

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