WOD

CrossFit Lindy – CrossFit

Weightlifting

Hang Snatch

EMOM x 15 minutes

2 Hang Snatches

Build to a max

Metcon

Metcon (Time)

Every 5 minutes x 20 minutes (4 sets)

20, 15 Cal Bike

20 Kettlebell Swings

15 Push Press @115, 75

Score is the worst/slowest round

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