WOD

CrossFit Lindy – CrossFit

Weightlifting

Clean + Front Squat + Jerk

EMOM x 15 minutes

1 Clean + 2 Front Squats + 1 Jerk

Build to a max

This is going to be agressive

Metcon (Time)

For time:

15-12-9 of

Power Cleans @135, 95

Handstand Push Ups

Rest 2 minutes

12-9-6 of

Power Cleans @155, 105

Ring Dips

Rest 2 minutes

9-6-3 of

Power Cleans @165, 115

Bar Facing Burpees

Metcon

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