WOD

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

3 rounds of:

4 Back Squats @80%

2 Back Squats @85%

1 Back Squat @90%

ADD 5-10lbs from last week

Weightlifting

Low Hang Snatch + Snatch

Every 2 minutes x 16 minutes

1 Low Hang Snatch + 1 Snatch

Build to a max

Metcon

Metcon (Time)

For time:

50 Double Unders

5 Squat Snatch @155, 105

50 Double Unders

4 Squat Snatch @175, 115

50 Double Unders

3 Squat Snatch @195, 125

50 Double Unders

2 Squat Snatch @205, 135

50 Double Unders

1 Squat Snatch @215, 145

If you cannot snatch these weights, you will snatch 80% of you best snatch ever, for each set.

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