WOD

CrossFit Lindy – CrossFit

Warm-up

Group Warm Up! (No Measure)

Group Warm Up

Fun Activities

Group Stretch

Prep for the WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes of:

10 Ring Rows

10 Hand Release Push Ups

10 Kettlebell Swings

10 V-Ups

10 Goblet Squats

10 Cal Bike

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