WOD

CrossFit Lindy – CrossFit

Strength Gainz

Overhead Squat

6×3 Overhead Squats @80-85%

Weightlifting

Power Snatch

3 rounds of:

EMOM x 5 minutes

1 Power Snatch

Rest 1 minute between rounds

Build to a max every 5 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes of:

10 Burpees

10 Toes to Bar

10 Kettlebell Swings

10 Lunges

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