WOD

CrossFit Lindy – CrossFit

Strength Gainz

Clean Grip Deadlift

5×5 Clean Grip Deads

Go as heavy as possible

Warm-up

Warm-up (No Measure)

Every 4 minutes x 16 minutes (4 sets)

Sets 1 & 2: 400 meter row + 20 Ball Walls

Sets 3 & 4: 25 Target Burpees + 20 Toes to Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes of:

4 Muscle Ups

8 Handstand Push Ups

16 Kettlebell Swings

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