WOD

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

5×5 REGULAR Back Squats

@80-85%

Weightlifting

Snatch + Hang Snatch + High Hang Snatch

Every 2 minutes x 14 minutes

1 Snatch + 1 Hang Snatch + 1 High Hang Snatch

Build to a max set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes of:

20 Lunges

15 Push Ups

10 Pull Ups

15, 11 Cal Bike

If you have a vest, wear it!

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!