WOD

CrossFit Lindy – CrossFit

Strength Gainz

Back Squat

Establish a 3RM Back Squat

Then 3×3 @90% of todays max

Weightlifting

Snatch + High Hang Snatch

Every 2 minutes x 14 minutes

1 Snatch + 2 High Hang Snatches

Go as heavy as possible for all sets

Metcon

Metcon (Time)

5 rounds for time of:

40 Double Unders

10 Deadlifts @155, 105

7 Squat Cleans @155, 105

4 Thrusters @155, 105

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