WOD

CrossFit Lindy – CrossFit

Warm-up

Warm-up (No Measure)

Every 2 minutes x 24 minutes

250, 200 meter row

25 Kettlebell Swings

20, 15 Cal Bike

20 Target Burpees

Alternate each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

10 Toes to Bar

10 Box Jumps

10 KB Lunges

10 Ring Rows Only

10 Hand Release Push Ups

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