WOD

CrossFit Lindy – CrossFit

8am Strength Gainz

Snatch

Establish a 2RM Touch and Go Snatch

3×5 Hang Snatch High Pulls as heav as possible

Warm-up

Warm-up (No Measure)

5 minute light bike/row

Empty BB Warm Up

Warm up Power Clean and Jerk

Metcon

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Women’s weight is 105

45 minute time cap

Will go over run course

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