WOD

CrossFit Lindy – CrossFit

Strength Gainz

Snatch Push Press + Snatch Balance

6×2 Snatch Push Press + 1 Snatch Balance with a 3″ hold at the bottom of the squat

heavy as possible for all reps

Metcon

Weightlifting

Snatch High Pull + Power Snatch

Every 2 minutes x 14 minutes

3 Snatch High Pulls + 1 Power Snatch

Build to a max

No dropping High Pulls

Metcon (Time)

For time:

8-7-6-5-4-3-2-1 of

Front Squats @205, 135

Burpee Bar Muscle Ups

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