WOD

CrossFit Lindy – CrossFit

Strength Gainz

Split Jerk

10×1 Split Jerk

Hold each rep OH in fully extended positon for 3″

Weightlifting

Clean + Hang Clean + High Hang Clean

Every 2 minutes x 14 minutes

1 Clean + 1 Hang Clean + 1 High Hang Clean

Metcon

Metcon (Time)

4 rounds for time of:

400 meter run

15 Box Jump Overs (NO REBOUNDING TODAY)

10 Sumo Deadlift High Pulls @135, 95

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