Month: December 2019

December 31st 2019

CrossFit Lindy – CrossFit Todays schedule is a “Saturday” Schedule!!!!! 8am Strength Gainz Power Clean 6×3 Touch and Go Power Cleans. Build to a max Weightlifting Front Squat Every 4 minutes x 20 minutes 3 Front Squats + Freestanding HS Holds Use a friend to help and hold your feet. Metcon Metcon (AMRAP – Rounds …
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December 30th 2019

CrossFit Lindy – CrossFit Strength Gainz Tempo Back Squat 5″ Down and explode out of the bottom8×4 Tempo Back Squats A lot of set for a lot of weight. Stay heavy. Weightlifting 3-2-1 Snatch Every 2 minutes, FOR 3 ROUNDS, 3 Snatch @75%, 2 Snatch @80%, 1 Snatch @85%. Total of 18 minutes (9 SETS …
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June 29th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 3 rounds of: 1 minuet max Mountain Climbers 1 minuet max Lunges 1 minuet max Plank Knees to Elbows 1 minuet max Jumping Squats Rest 1 minute Metcon Metcon (Time) 4 rounds for time of: 20 Cal Row 15 Ball Walls 15 Burpees 15 Kettlebell Swings

January 28th 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Deadlift 6×3 Deadlifts @85% 5×10 Death March Warm-up Warm-up (No Measure) 4 rounds of: 300 meter row 10 KB Single Arm Suit Case Deadlifts 10 Goblet Squats 20 V-Ups Metcon Metcon (Time) For time: 22-20-18-16-14-12-10-8 of: DB Snatch Ball Walls 5 Burpee Box Jumps after each set

December 27th 2019

CrossFit Lindy – CrossFit Strength Gainz Front Squat Establish a 3RM Front Squat Then 5×1 @95% of todays max Weightlifting 3-2-1 Power Cleans + 1 Jerk Every 2 minutes, FOR 3 ROUNDS, 3 Power Cleans + 1 Jerk at 75%, 2 Power Cleans + 1 Jerk @80%, 1 Power Clean and Jerk @85%. Total of …
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