Month: November 2019

November 30th 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Clean and Jerk Establish a 1RM Then 3×1 @90% of todays max Warm-up Warm-up (No Measure) Shoulder prep and stretches Every 3 minutes x 15 minutes 5 Strict HSPUs Hold each rep at the top for 5″ After the HSPUs, do 20 Sit Ups Metcon Metcon (Time) Every …
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November 29th 2019

CrossFit Lindy – CrossFit Strength Gainz Push Press 5×5 Push Press Build to a max Weightlifting Halting Power Snatch Every 2 minutes x 14 minutes 3 Halting Power Snatches Build to a max Metcon Metcon (Time) 4 rounds for time of: 20, 15 Cal Bike 15 Chest to Bar Pull Ups 10 DB Burpee Squat …
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What’s Keeping You From Achieving Your Goals?

What’s Keeping You From Achieving Your Goals? If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going …
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Happy Thanksgiving!!!

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) HAPPY THANKSGIVING!!!!!! 9am class only today!!!!! 2 rounds of: 10 Scorpions 10 Floor Angels 2 rounds of 10 Banded lateral side steps each side 10 Banded Air Squats 2 rounds of 10 Kip Swings + 10″ Hold 30 HS Hold Metcon Metcon (Time) For time with your …
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November 27th 2019

CrossFit Lindy – CrossFit Strength Gainz Paused Front Squat 7×3 Pause Front Squat + 2 Front Squats Hold the bottom of the first squat for 3″ Weightlifting Clean and Jerk Every 2 minutes x 14 minutes 1 Power Clean + 1 Clean + 1 Jerk Build to a max Metcon Metcon (AMRAP – Rounds and …
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