Month: October 2019

October 31st 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Happy Halloween!!!! Every 5 minutes x 20 minutes (4 sets) 10 DB Bench Press + ME Pull Ups + 15 Push Ups + 10 Ring Rows These are supposed to be like supersets. Very LITTLE break between movements Metcon Metcon (Time) For time: 100 Cal Row Every …
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October 30th 2019

CrossFit Lindy – CrossFit Strength Gainz Paused Front Squat 8×2 Pause Front Squat Heavy as possible for all sets Weightlifting Hang Power Clean Every 2 minutes x 14 minutes 8 hang Power Cleans Build to a max Metcon Metcon (Time) For time: 100 Front Squats @185, 125 EMOM perform 4 burpees over the bar Start …
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October 29th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch High Pull 5×5 Snatch High Pulls @110% of 1RM Snatch Weightlifting Halting Snatch + Low Hang Snatch Every 2 minutes x 14 minutes 1 Halting Snatch + 1 Low Hang Snatch Build to a max Metcon Metcon (Time) 4 rounds for time of: 25 Thrusters @95, 65 20 …
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October 28th 2019

CrossFit Lindy – CrossFit Strength Gainz Tempo Back Squat 5″ Down and explode out of the bottom7×3 Tempo Back Squats Go down SLOW Stay heavy for all sets Warm-up Warm-up (No Measure) 2rounds of: AMRAP in 3 minutes 25,20 Cal Bike ME Kettlebell Swings Rest 1 minute AMRAP in 3 minutes 30, 25 Cal Row …
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October 27th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Rowing Prep Stretch Then every 4 minutes x 24 minutes (6 sets) 500 meter row If you are a bad rower, go every 5 minutes for 25 minutes (5 sets) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes of: 15 DB Push Press (You …
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