Month: September 2019

September 30th 2019

CrossFit Lindy – CrossFit Strength Gainz Back Squat Establish a 3RM Weightlifting Snatch + Hang Snatch Every 2 minutes s 14 minutes 1 Snatch + 2 Hang Snatches Stay heavy for all sets Metcon Metcon (Time) Happy Birthday Andrew!!!! For time: 800 meter run 28 Bench Press @135, 95 800 meter run 28 Chest to …
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September 29th 2019

CrossFit Lindy – CrossFit Warm-up E2OM Warm Up 1 (No Measure) Every 2 minutes x 18 minutes (9 sets in total) 200 meter run 250, 200 meter row 20, 15 Cal Bike Alternating movements every 2 minutes Metcon Metcon (Time) For time 21-18-15-12-9-6-3 of: Sumo Deadlift High Pull @95, 65 Ab Mat Sit Ups Hand …
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September 28th 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Paused Front Squat 7×3 Pause Front Squats First set must start at 75% of your best Front Squat Warm-up Warm-up (No Measure) 4 easy rounds of: 200 meter run 10 Kip Swings 10 Banded Lateral Side steps 10 KB RDLs 10 Bird Dogs Group Stretch Metcon Metcon (AMRAP …
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September 27th 2019

CrossFit Lindy – CrossFit Weightlifting Squat Clean Thruster EMOM x 15 minutes 1 Squat Clean Thruster Build to a max Metcon Gero (Time) 5 rounds for time: 200 meter run 15 Cal Bike 10 Thrusters @155, 105 5 Burpee Ring Muscle Ups

September 26th 2019

CrossFit Lindy – CrossFit Weightlifting Deadlift Super awesome hamstring and low back prep!!! Every 3 minutes x 18 minutes (6 sets) 3 Deadlifts @80-85% Metcon Candy (Time) 5 Rounds for time: 20 Pull-ups 40 Push-ups 60 Air Squats