Month: July 2019

July 31st 2019

CrossFit Lindy – CrossFit Weightlifting Snatch Balance + Overhead Squat Every 2 minutes x 14 minutes 1 Snatch + 2 Overhead Squats Build to a max Metcon Metcon (Time) 5 rounds for time of: 21 Back Squats @95, 65 7 Bar Muscle Ups

July 30th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Coaches warm up Prep for all three lifts! Weightlifting Riki’s Birthday Lift (Weight) HAPPY BIRTHDAY RIKI!!!!!!! You have 15 minutes to establish 1RM for each lift: Squat Bench Press Deadlift Score is the total weight

July 29th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Quick little change up for today!!! Quick group stretch, coaches choice You will perform a 5 minute EMOM for each movement with a 2 minute rest after each EMOM 20 Single Arm DB/KB Upright Rows (10 each side) 15 Bent over DB Flies (Or use the little …
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July 28th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 10 rounds of: AMRAP in 1 minute of: 5 Pull Ups + 10 Push Ups + 15 Sit Ups Rest 1 mintue Continue where you left off at the start of each minute Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes of: 10 Cal …
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July 27th 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Back Squat 8×3 Back Squats @85-90% 4×4 Weighted Lunges Warm-up Warm-up (No Measure) 5 minute light bike/row 2x of 10 Scorpions 10 Floor Angels 2x of 10 Pal-off Press each side 15 Plank Ups 2x of 30″ Wall Facing HS Hold 20 Single Arm OH Lunges (10 each …
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