Month: June 2019

June 5th 2019

CrossFit Lindy – CrossFit Strength Gainz Jerk Drives + Jerk 5×3 Jerk Drives + 1 Jerk Build to a max Weightlifting Power Clean and Jerk EMOM x 15 minutes 1 Power Clean and Jerk Build to a max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes of: 30 Back Squats @155, 105 …
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June 4th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch + Low Hang Snatch + Hang Snatch 6×1 Snatch + 1 Low Hang Snatch + 1 Hang Snatch Build to a max Then 85% of todays max and do 3×1 Snatch + 1 Low Hang Snatch + 1 Hang Snatch Warm-up Warm-up (No Measure) Tabata Plank Ups Front …
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June 3rd 2019

CrossFit Lindy – CrossFit Strength Gainz Back Squat Every 5 minutes x 25 minutes (5 sets) 5 Back Squats @75-80% + ME STRICT Pull Ups Warm-up Warm-up (No Measure) Every 5 minutes x 20 minutes (4 sets) 800 meter run If you finish the run under 3:30″ you will do 10 burpees If you think …
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June 2nd 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) HAPPT BIRTHDAY BAHMSAUCE!!!!!!! 2 rounds of: 43″ max: Jumping Lunges 43″ max: Mountain Climbers 43″ max: Wall Sit holding a Plate out in front 43″ max: Flutter Kicks 43″ max: Plank Ups 43″ max: Shoulder taps in FLR position 43″ max: Lunges 43″ max: Ring Support Hold …
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June 1st 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Clean 3×2 High Hang Clean 3×2 Hang Clean 3×1 Clean and JERK!!! Try and add weight ever set!!! Warm-up Warm-up (No Measure) 5 minute light bike/row 10 Goblet squats 10 Kip Swings 10 Pal-off press each side 10 KB Deadlifts 10 Single arm shoulder taps in the Front …
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