Month: June 2019

June 25th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch Establish a 2RM Snatch Can drop, just be quick Warm-up Warm-up (No Measure) Every 4 min x 16 min (4 Sets) 20, 15 Cal Bike 25 Kettlebell Swings Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes 3 Power Snatches @135, 95 3 Power Clean and …
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June 24th 2019

CrossFit Lindy – CrossFit Strength Gainz Back Squat 3×3 @80% 3×2@85% 3×1@90% Strength Gainz Deadlift EMOM x 15 minutes 1 Deadlift You must start the EMOM with at least 135, 95 Establish a 1RM Keep those egos at home! Metcon Metcon (Time) For time: 36 Push Press @95, 65 36 Box Jump Overs 36 Cal …
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June 23rd 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 4 rounds with your partner of: 1 minute on, 1 minute off Max Cal Row Rest 1 minute Then 4 rounds with your partner of: 1 minute on, 1 minute off Max Cal Bike One person rows/bikes for 1 minute while the other rests The whole warm …
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June 22nd 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Snatch + Low Hang Snatch + Hang Snatch Every 2 minutes x 18 minutes 1 Snatch + 1 Low Hang Snatch + 1 Hang Snatch Build to a max Warm-up Warm-up (No Measure) 5 minute light bike/row Then 2x of: 10 Iron Crosses 10 Scorpions Then 2x of: …
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June 21st 2019

CrossFit Lindy – CrossFit Strength Gainz Front Squat Establish a 3RM Front Squat Weightlifting Power Snatch + Overhead Squat Every 2 minutes x 14 minutes 2 Power Snatch + 1 Overhead Squat Build to a max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes 10, 7 Cal Bike 10 Pull Ups 10 …
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