Month: June 2019

June 30th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) The Pizza Game Group Stretch Review the movements Metcon Metcon (Time) For time: 2-minute handstand hold Row 500 m 2-minute plank hold Row 500 m 2-minute support on rings Row 500 m You have to accumulate the 2 minutes of each movement before you can move on!

June 29th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) GYM CLOSED TODAY FOR STARS AND STRIPES!!!! Come by and watch some fitness. Cheer some people on and get motivated!!!

June 28th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch Push Press + Overhead Squat 7×3 Snatch Push Press + 2 Overhead Squats go as heavy as possible Weightlifting Halting Power Snatch EMOM x 15 minutes 1 Halting Power Snatch Build to a max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 minutes of: 5 Target …
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June 27th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Run 800 meters then 3 rounds of: 10 Hip Circle Air Squats 30″ Wall Facing HS Hold then 3 rounds of: 10 Goblet Squats 5 Burpee Broad Jumps as far as you can 3 minute Paleo Chair 1 minute spiderman stretch each side 1 minute pigeon pose …
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June 26th 2019

CrossFit Lindy – CrossFit Strength Gainz Push Press 6×3 Push Press Go as heavy as possible Weightlifting Power Clean + Clean + Jerk Every 2 minutes x 14 minutes 1 Power Clean + 1 Clean + 1 Jerk Build to a max Metcon Metcon (Time) For time: 15 Front Squats @205, 135 30 Chest to …
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