Month: May 2019

May 31st 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch Balance Establish a 1RM Weightlifting Power Snatch 3 rounds of: (15 minute EMOM) Minute 1: 1 Power Snatch @70% Minute 2: 1 Power Snatch @75% Minute 3: 1 Power Snatch @80% Minute 4: 1 Power Snatch @85% Minute 5: 1 Power Snatch @90% Metcon Kelly (Time) 5 Rounds …
read more

May 30th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 3 sets of: 10 Floor Facing Angels 10 Scap Push Ups 3 sets of: 10 5-7 Scap Pull Ups 10 Ring Rows Gymnastics Pull-ups Evrything STRICT!!! Every 3 minutes x 18 minutes (6 sets) ME Strict Pull Ups If you have more than 10, go weighted If …
read more

May 29th 2019

CrossFit Lindy – CrossFit Strength Gainz Front Squat + Jerk 6×3 Front Squats + 1 Jerk Build to a max Warm-up Warm-up (No Measure) Every 4 minutes x 20 minutes (5 sets) 400 meter run + 3 Wall Climbs Metcon Framanda (Time) For time: 21 Thrusters @95, 65 9 Muscle Ups 15 Thrusters 7 Muscle …
read more

May 28th 2019

CrossFit Lindy – CrossFit Strength Gainz Halting Snatch EMOM x 15 minutes 1 Halting Snatch Then 4×3 Snatch 1st Pulls Heavy as possible Weightlifting Back Squat Every 3 minutes x 18 minutes 3 Back Squats @80-85% + ME Strict Ring Dips Metcon Metcon (Time) 5 rounds for total time: 200 meter row or 15, 11 …
read more

May 27th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Depending on the amount of people, won’t start the first heat till like 15-20 minutes after the hour. 5 minute light bike/row 3 easy rounds of: 200 meter run 10 Kip Swings 20″ Front Leaning Rest position 10 Lunges 30″ Spiderman stretch each side Metcon Murph (Time) …
read more