Month: April 2019

April 30th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch Grip Deadlift 7×3 Snatch Grip Deads Each set should be more than 100% of your best snatch ever. Warm-up Warm-up (No Measure) EMOM x 20 minutes Minute 1: 20 V-Ups Minute 2: 30 Russian Twists Minute 3: 15 Super Mans Minute 4: 20 Total Bird Dogs Minute 5: …
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April 29th 2019

CrossFit Lindy – CrossFit Strength Gainz Back Squat 2×4@80% 3×3@85% 4×2@90% Weightlifting Low Hang Snach EMOM x 15 minutes 1 Low Hang Snatch Build to a max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 17 minutes 10 Toes to Bar 10 Hang Power Cleans @95, 65 10 Burpee Over Bar 10 Front Squats …
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April 28th 2019

CrossFit Lindy – CrossFit Warm-up 15 Minute Warm Up 3 (No Measure) 15 minutes straight through (1 movement per minute) Minute 1: Up-Downs Minute 2: Flutter Kicks Minute 3: Med Ball Squats Minute 4: Up-Downs Minute 5: Ball Slams Minute 6: Med Ball Russian Twists Minute 7: Plank Ups Minute 8: Mountain Climbers Minute 9: …
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April 27th 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Hang Snatch Establish a 1RM Hang Snatch Then 3×2 @85% of todays max Warm-up Warm-up (No Measure) 5 minute light bike/row Then 3 easy rounds of: 100 Single Unders 15 Kettlebell Swings 15 Goblet Squats 10 Pal-off Press each side 15 Ring Rows 30″ HS Hold 30″ Pigeon …
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April 26th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch Balance Establish a 1RM Weightlifting Power Clean + Hang Power Clean + High Hang Power Clean + Jerk Every 2 minutes x 14 minutes 1 Power Clean + 1 Hang Power Clean + 1 High Hang Power Clean + 1 Jerk Build to a max Metcon Metcon (Time) …
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