Month: March 2019

March 31st 2019

CrossFit Lindy – CrossFit Warm-up 15 Minute Warm Up 1 (No Measure) 15 minutes straight through (1 movement per minute) Minute 1 – Ball Slams Minute 2 – Bicycle Sit Ups Minute 3 – Kettlebell Swings Minute 4 – Mountain Climbers Minute 5 – Med Ball Squats Minute 6 – Kettlebell Sumo High Pulls Minute …
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March 30th 2019

CrossFit Lindy – CrossFit 8am Strength Gainz Low Hang Snatch + Snatch Every 2 minutes x 16 minutes 1 Low Hang Snatch + 1 Snatch Build to a max set 3×3 Snatch High Pulls as heavy as possible Warm-up Warm-up (No Measure) 5 might light bike/row Then 3 easy rounds of: 10 Goblet Squats 10 …
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March 29th 2019

CrossFit Lindy – CrossFit Strength Gainz Overhead Squat 8×2 Overhead Squats @85-90% Weightlifting Clean EMOM x 15 minutes 1 Clean Build to a max Metcon Metcon (Time) 3 rounds for time: 800 meter run 15 Handstand Push Ups 35 Air Squats If you have a vest, wear it.

March 28th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Quick little leg thing Then With a running clock… 0:00 – 3:00 Max Cal Row 4:00 – 14:00 Max Weighted Step Ups at 20″ Box 15:00 – 18:00 Max Cal Bike Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes 10 Ring Rows 10 Hand …
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March 27th 2019

CrossFit Lindy – CrossFit Strength Gainz Push Press 6×3 Push Press as heavy as possible Hold each rep OH for 5″ Warm-up Warm-up (No Measure) Every 5 minutes x 20 minutes (4 sets) Sets 1 & 3: 500 Meter Row + 25 Target Burpees Sets 2 & 4: 400 meter run + 25 KB Swings …
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