Month: February 2019

February 28th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) A) Death by 10 meters for 10 minute only You MUST RUN each minutes B) EMOM x 9 minutes Minute 1: 15 Ring Rows Minute 2: 15 Push Ups on Parralettes or on top of any set of DBs Minute 3: 15 V-Ups Rest 1 minute EMOM …
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February 27th 2019

CrossFit Lindy – CrossFit Strength Gainz Push Jerk 6×2 Push Jerks @80-85% Warm-up Warm-up (No Measure) EMOM x 15 minutes of: Minute 1: 15 Weighted Sit Ups Minute 2: 30 Russian Twists Minute 3: 10 Total Bird Dogs (Slow and control) Minute 4: 20 Leg Lifts Minute 5: 30″ Hollow Hold Metcon Metcon (Time) 3 …
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February 26th 2019

CrossFit Lindy – CrossFit Strength Gainz Clean Pull 6×3 Clean Pulls as heavy as possible Weightlifting Power Clean + Hang Clean + Jerk Every 2 minutes x 14 minutes 2 Power Cleans + 1 Hang Clean + 1 Jerk Build to a max set Metcon Metcon (Time) 5 rounds for time of: 10 Handstand Push …
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February 25th 2019

CrossFit Lindy – CrossFit Strength Gainz Halting Snatch Every 2 minutes x 16 minutes (8 sets) 2 Halting Snatches Build to a max Strength Gainz Pause Back Squat Every 3 minutes x 18 minutes (6 sets) 4 Pause Back Squats HEAVIER than January 28th Metcon Metcon (Time) For time: 15-12-9-6-3 of: Squat Clean Thrusters @115, …
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February 24th 2019

CrossFit Lindy – CrossFit Warm-up 15 Minute Warm Up 1 (No Measure) 15 minutes straight through (1 movement per minute) Minute 1 – Ball Slams Minute 2 – Bicycle Sit Ups Minute 3 – Kettlebell Swings Minute 4 – Mountain Climbers Minute 5 – Med Ball Squats Minute 6 – Kettlebell Sumo High Pulls Minute …
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