Month: January 2019

January 31st 2019

CrossFit Lindy – CrossFit Warm-up Deadlift Quick group warm up for the deadlift then, in 15 minutes Establish a 1RM Deadlift then in another 15 minutes Work on your Handstands, HS Walks, Holds etc. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 minutes 3 Pull Ups 5 Push Ups 9 Air Squats 11 …
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January 30th 2019

CrossFit Lindy – CrossFit Strength Gainz Push Jerk 5×8 Push Jerk as heavy as possible Think around 60-65% of 1RM should suffice Weightlifting Barbell Cycling – Hang Power Clean 2 rounds of: EMOM x 4 minutes 5 Hang Power Cleans Rest 1 minute after the 1st round Add weight after the first round Metcon Metcon …
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January 29th 2019

CrossFit Lindy – CrossFit Strength Gainz Snatch Grip Deadlift 6×3 Snatch Grip Deads Heavy as possible (way more then 1RM Snatch) Must start each rep with a dead start (No bouncing) Weightlifting 3-2-1 Power Cleans + 1 Jerk Every 2 minutes, FOR 3 ROUNDS, 3 Power Cleans + 1 Jerk at 75%, 2 Power Cleans …
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January 28th 2019

CrossFit Lindy – CrossFit Strength Gainz Pause Back Squat 6×4 Pause Back Squats HEAVIER than January 14th Warm-up Warm-up (No Measure) Every 5 minutes x 20 minutes (4 sets) Sets 1 & 3: 500 Meter Row + 25 Target Burpees Sets 2 & 4: 35, 24 Cal Bike + 30 Kettlebell Swings Scale Burpees and …
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January 27th 2019

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Sit Ups Jumping Squats Plank Knee to Elbows Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes 20 DB Snatches (You choose weight) 20 Hand Release Push Ups 20 Single Arm DB Press (10 each side) 20 Ring Rows 20 Goblet Squats …
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