Month: December 2018

Decemeber 31st 2018

CrossFit Lindy – CrossFit 8am Strength Gainz Low Hang Snatch + Snatch Every 2 minutes x 16 minutes (8 sets) 1 Low Hang Snatch + 2 Snatches Build to a max set Then, 3×4 Snatch 1st pulls as heavy as possible Warm-up Warm-up (No Measure) 5 minute light bike/row then 3 easy rounds of: 15 …
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December 30th 2018

CrossFit Lindy – CrossFit Metcon Chad (Time) For time 1,000 Step Ups 35lb, 45lb Vest/Bag90 minute time cap!

December 29th 2018

CrossFit Lindy – CrossFit 8am Strength Gainz Clean 5 rounds of EMOM x 3 minutes Minute 1: 1 Clean @80% Minute 2: 1 Clean @85% Minute 3: 1 Clean @90% No Rest between rounds After 5th round, rest 5 minutes EMOM x 10 minutes 1 Clean @70-75% NO HOOK GRIP!!!! Warm-up Warm-up (No Measure) 3 …
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December 28th 2018

CrossFit Lindy – CrossFit Strength Gainz Overhead Squat Establish a 1RM Weightlifting Power Snatch + Low Hang Power Snatch + Snatch Balance Every 2 minutes x 14 minutes 2 Power Snatch +1 Low Hang Power Snatch + 1 Snatch Balance Metcon Metcon (Time) For time: 27-21-15-9 of Overhead Squats @115, 75 Pull Ups 10 Burpee …
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December 27th 2018

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) AMRAP in 10 minutes 10 Burpees 20 Goblet Style Step Ups Then group stretch Prep for WOD Metcon Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.Police Officer Arthur “Artie” …
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