Month: October 2018

October 31st 2018

CrossFit Lindy – CrossFit Strength Gainz Strict Press + Push Press + Jerk 3×1 Strict Press 3×3 Push Press 3×5 Jerk (Any style) Add weight EVERY SET!!!! Weightlifting Low Hang Power Clean 3 rounds of: EMOM x 5 minutes Minute 1: 1 Low Hang Power Clean Minute 2: 1 Low Hang Power Clean Minute 3: …
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October 30th 2018

CrossFit Lindy – CrossFit Strength Gainz Snatch Grip Deadlift 10×2 Snatch Grip Deads GO AS HEAVY AS POSSIBLE!!! But make sure we are in good positions!!! Weightlifting Low Hang Snach 3 rounds of: EMOM x 5 minutes Minute 1: 1 Low Hang Snatch @65% Minute 2: 1 Low Hang Snatch @70% Minute 3: 1 Low …
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October 29th 2018

CrossFit Lindy – CrossFit Strength Gainz Back Squat 10×1 Back Squats @90-95% Warm-up Warm-up (No Measure) 3 rounds of: 40″ Front Leaning Rest Position Rest 20″ 40″ Handstand Hold Rest 20″ 40″ Wall Sit Rest 20″ 40″ Hollow Rocks Rest 20″ Metcon Metcon (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 …
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October 28th 2018

CrossFit Lindy – CrossFit Warm-up Group Warm Up! (No Measure) Group Warm Up Fun Activities Group Stretch Prep for the WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 16 minutes 10 Single Arm KB Push Press (Left) 10 Box Jumps 10 Single Arm KB Push Press (Right) 10 V-Ups 10 Kettlebell Swings 10 …
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October 27th 2018

CrossFit Lindy – CrossFit 8am Strength Gainz High-Hang Snatch 6×1 High Hang Snatch Go as heavy as possible!!! BUT less than the percentages you have to use for the hang snatch below Hang Snatch 6×1 Hang Snatch @85-90% of best HANG Snatch Snatch 6×1 Snatch @85-90% This should be more than your Hang Snatch Warm-up …
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