Month: September 2018

September 30th 2018

CrossFit Lindy – CrossFit Warm-up Group Warm Up! (No Measure) Group Warm Up Fun Activities Group Stretch Prep for the WOD Metcon Metcon (Time) 5 rounds for time: 15, 11 Cal Bike 20 Kettlebell Swings 15 Ring Rows only 20 Sit Ups

September 29th 2018

CrossFit Lindy – CrossFit 8am Strength Gainz 1st Pull + Snatch 10×3 Snatch 1st Pulls + 1 Snatch No dropping the bar between reps!!! You can regrip and reset after each rep Warm-up Warm-up (No Measure) 5 minute light bike/row then 3 easy rounds of: 10 Goblet Squats 10 Kip Swings 15 V-Up Sit Ups …
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September 28th 2018

CrossFit Lindy – CrossFit Strength Gainz Snatch Push Press + Overhead Squat 6×3 Behind the head Snatch Grip Push Press + 2 Overhead Squats Heavy AF for all sets Weightlifting Barbell Cycling – Power Clean and Jerk 3 rounds of: EMOM x 4 minutes 5 Touch and Go Power Clean AND Jerks Rest 1 minute …
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Quick write up on HIIT

high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason. The core of HIIT is to give high-intensity effort for quick bursts followed by short periods of rest. For example, a person may give maximum effort while sprinting for 30 seconds followed by 60 seconds …
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September 27th 2018

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 5 minute light bike/row Quick Group stretch Tabata Double Unders Rest 1 minute Tabata Push Ups Rest 1 minute Tabata Cal Bike Rest 1 minute Tabata Lunges Metcon Metcon (Time) For time: 21 Deadlifts @225, 155 400 meter run 18 Deadlifts @225, 155 400 meter run 15 …
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