Month: August 2018

August 31st 2018

CrossFit Lindy – CrossFit Strength Gainz Overhead Squat 6×3 Overhead squats @70% Weightlifting Power Snatch + Hang Power Snatch + Snatch Balance Every 2 minutes x 14 minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance Stay heavy across Metcon Metcon (Time) 3 rounds for time of: 400 meter run 8 …
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How to love CrossFit for forever

So I’ve been doing CrossFit for OVER 11 YEARS NOW!!!! Its a long freaking time. And you know what…I still love it!!! I really do. Some might say that 11 years is 1 year too many. Or they might even ask me how I even able to do it and still love it for so …
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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
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August 30th 2018

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) 5 minute Bike Then 3 easy rounds of: 10 Ring Rows 10 Hand Release Push Ups 10 Sit Ups 10 Air Squats 10″ Hang On the Pull Up Bar 30″ Spiderman Stretch each side Metcon Metcon (AMRAP – Reps) AMRAP in 8 minutes of: 10 Cal Bike …
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August 29th 2018

CrossFit Lindy – CrossFit Strength Gainz Push Press 6×3 Push Press @80% of 1RM Warm-up Warm-up (No Measure) Quick free stretch EASY 10 minute AMRAP of: 10 Hand Release Push Ups 10 Toes to Bar 10 V-Up Sit Ups 20 Double Unders Metcon Metcon (AMRAP – Reps) For 30 minutes… 5 rounds of 1 minute …
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