Month: June 2018

June 30th 2018

CrossFit Lindy – CrossFit 8am Strength Gainz Clean and Jerk Establish a 1RM Clean and Jerk Then 3×5 Clean First Pulls @105% of todays max! Warm-up Warm-up (No Measure) 5 minute bike ride Quick barbell warm up Get ready to go! Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run …
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June 26th 2018

CrossFit Lindy – CrossFit Strength Gainz Overhead Squat 6×3 Overhead Squats @85% Weightlifting Barbell Cycling – Squat Clean 3 rounds of: EMOM x 4 minutes 3 Touch and Go Squat Cleans Rest 1 minute each round Add weight each round Start heavy! Metcon Metcon (Time) 4 rounds for time of: 21Sump Deadlift High Pulls 95, …
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June 28th 2018

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) We got ourselves a fun workout. Its going to take a long time to set up and warm up So the only thing really planned will be the WOD So coaches… WOD Specific Warm Ups and Prep for the WOD Metcon Metcon (AMRAP – Rounds and Reps) …
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June 27th 2018

CrossFit Lindy – CrossFit Strength Gainz Behind the Head Split Jerk 8×2 Behind the Head Split Jerks Try and use around 85-90% of your BEST 1RM Warm-up Warm-up (No Measure) 3 rounds of: 1 minute max Sit Ups Rest 30″ 1 minute max Leg Lifts Rest 30″ 1 minute max Russian Twists Rest 30″ Metcon …
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June 26th 2018

CrossFit Lindy – CrossFit Strength Gainz Snatch Grip Deadlift 7×3 Snatch Grip Deadlifts @100-105% of 1RM Snatch Weightlifting 3-2-1 Power Clean and Jerk Every 2 minutes, FOR 3 ROUNDS, 3 Power Clean and Jerks at 75%, 2 Power Clean and Jerks @80%, 1 Power Clean and Jerk @85%. Total of 18 minutes (9 SETS of …
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