Month: May 2018

May 31st 2018

CrossFit Lindy – CrossFit Warm-up Warm-up (No Measure) Group Warm Up Coaches Choice Lots of fun stuff today so we need to move ((: Strength Gainz Deadlift 4×3 Deadlifts @80% Push Press 4×3 Push Press @80% Metcon Metcon (Time) 5×500 meter row Rest 1:1 Score is the fastest time. BUT!!!! You need to pick a …
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May 30th 2018

CrossFit Lindy – CrossFit Strength Gainz Clean 1st Pull + Clean Pulls 5×3 Clean 1st Pulls + 2 Clean Pulls Use 95-100% of best clean ever! Weightlifting Power Clean and Jerk 3 rounds of: EMOM x 5 minutes 1 Power Clean and Jerk @65% 1 Power Clean and Jerk @70% 1 Power Clean and Jerk …
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May 29th 2018

CrossFit Lindy – CrossFit Strength Gainz Back Squat 8×2 Back Squats @85-90% If you can, stay at 90% for the majority of it Weightlifting Snatch 3 rounds of: EMOM x 5 minutes 1 Snatch @65% 1 Snatch @70% 1 Snatch @75% 1 Snatch @80% 1 Snatch @85% Rest 1 minute after each round Metcon Metcon …
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May 28th 2018

CrossFit Lindy – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

May 27th 2018

CrossFit Lindy – CrossFit Warm-up Group Warm Up! (No Measure) Group Warm Up Fun Activities Group Stretch Prep for the WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 minutes of: 15 Ring Rows 20 Single Arm KB Overhead Hold (10 each arm) 15 Burpees 20 Single Arm KB Overhead Hold (10 each …
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