Month: April 2018

May 7th 2018

CrossFit Lindy – CrossFit Strength Gainz Back Squat Establish a 20RM Back Squat Think around 70% For the women its probably a bit more Weightlifting Snatch EMOM x 15 minutes 1 Snatch Estbalish a 1RM Metcon Metcon (AMRAP – Reps) With a running clock for total reps 0:00 – 5:00 400 meter run Max Target …
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